McCann's Irish Oatmeal
This stuff is great; it takes a long time to cook, but it has a yummy, nutty taste, and they are made from 100% wholegrain Irish oats, which contain all the vitamins and nutrients that rolled oat processing removes. Rolled oats are actually flake oats that have been steamed, rolled, re-steamed and toasted. The processing makes the oats lose their natural taste, texture and health benefits.
From McCann's: "Grains are essential to a healthy lifestyle and form the foundation of the food pyramid. Steel-Cut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. One cup of Steel-Cut oatmeal contains more fiber than a bran muffin and twice as much fibre as Cream of Wheat. The quality of Irish Oats and the distinctive crunchy texture make McCann's Steel-Cuts a gourmet delight."
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